Description
A refreshing smoothie that combines strawberries, blueberries, and raspberries with the nutritious boost of chia seeds, perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup raspberries
- 2 tablespoons chia seeds
- 1 cup almond milk (or your preferred milk)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Add the strawberries, blueberries, and raspberries into your blender.
- Sprinkle in the chia seeds.
- Pour in the almond milk slowly.
- Include honey or maple syrup if desired.
- Blend on high until smooth and creamy.
- Pour the smoothie into glasses and enjoy immediately.
Notes
Feel free to swap strawberries for blackberries for a different twist. For additional nutrients, you can add spinach or kale.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, detox, berry, health, vegan, chia seeds