Description
Deliciously moist and fluffy muffins that combine the rich flavor of peanut butter with the natural sweetness of ripe bananas.
Ingredients
Scale
- 1 cup mashed ripe bananas (about 2–3 medium bananas)
- 1/2 cup peanut butter (creamy or crunchy)
- 1/4 cup honey or maple syrup
- 1/3 cup milk (any variety)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour (or whole wheat flour)
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- Optional: 1/2 cup chocolate chips or chopped nuts
Instructions
- Preheat the oven to 350°F (175°C).
- Mash the ripe bananas in a mixing bowl until smooth.
- Combine the peanut butter, honey or maple syrup, milk, egg, and vanilla extract in the bowl and whisk until blended.
- Mix the flour, baking soda, and salt in a separate bowl.
- Combine the dry ingredients with the wet mixture, folding gently.
- Add optional chocolate chips or nuts and fold them in gently.
- Fill a muffin tin with the batter, about 2/3 full.
- Bake for 15-18 minutes, or until a toothpick comes out clean.
- Cool the muffins for a few minutes before transferring them to a wire rack.
Notes
Store in an airtight container for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 8g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Keywords: muffins, banana, peanut butter, breakfast, snacks