Description
A comforting and nutritious pasta dish packed with protein, perfect for busy weeknights and family gatherings.
Ingredients
Scale
- 8 oz pasta (penne or fusilli preferred)
- 1 lb lean ground turkey
- 1 can (15 oz) black beans, rinsed and drained
- 1 packet taco seasoning
- 1 can (14.5 oz) diced tomatoes
- 1 cup corn kernels (fresh or frozen)
- 1 cup shredded cheese (sharp cheddar or Mexican blend)
- Fresh cilantro (for garnish)
- Greek yogurt or sour cream (for serving)
Instructions
- Cook the pasta: In a large pot, boil water and cook the pasta according to package instructions until al dente. Drain and set aside.
- Brown the meat: In a large skillet over medium heat, add the ground turkey. Cook until browned, about 5-7 minutes, breaking it up with a spoon.
- Season the meat: Stir in the taco seasoning and cook for another minute, allowing the spices to enhance the meat’s flavor.
- Add the vegetables: Mix in the black beans, diced tomatoes, and corn. Allow this mixture to simmer for about 5 minutes until everything is heated through.
- Combine with pasta: Add the cooked pasta to the skillet and mix thoroughly.
- Cheese it up: Sprinkle the shredded cheese on top, covering the entire dish. Let it sit for a few minutes until the cheese is melted and gooey.
- Serve: Garnish with fresh cilantro and serve with Greek yogurt or sour cream for a creamy finish.
Notes
This dish is versatile; customize it with your favorite toppings or swap ingredients to fit dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg
Keywords: high protein, taco pasta, family meal, quick dinner, nutritious recipe