Description
A cozy, comforting bowl of grilled chicken and broccoli drizzled with a creamy garlic sauce, perfect for any night.
Ingredients
Scale
- 2 Chicken Breasts
- 2 cups Broccoli Florets
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1 cup Heavy Cream
- ½ cup Parmesan Cheese
- Salt and Pepper, to taste
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Let them marinate for at least 15 minutes.
- Grill the Chicken: Preheat your grill (or grill pan) over medium-high heat. Cook the marinated chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.
- Sauté the Broccoli: In a skillet, heat a drizzle of olive oil over medium heat. Add the broccoli florets and sauté for about 5-7 minutes until tender but still vibrant.
- Make the Creamy Garlic Sauce: In a small saucepan, sauté minced garlic in olive oil until fragrant. Pour in the heavy cream and let it simmer. Stir in the Parmesan cheese until melted and creamy. Season with salt and pepper to taste.
- Assemble Your Bowls: Slice the grilled chicken and layer it with broccoli in bowls. Drizzle generously with the creamy garlic sauce and enjoy!
Notes
Marinate the chicken overnight for deeper flavor and make extra creamy garlic sauce for dipping!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg
Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, quick dinner, family meal