Description
A nourishing and easy crockpot recipe featuring tender chicken simmered with vegetables in a savory sauce, perfect for individuals managing gestational diabetes.
Ingredients
Scale
- 2 pounds chicken breasts (skinless and boneless)
- 1 cup low-sodium chicken broth
- 1 tablespoon olive oil
- Fresh vegetables (like bell peppers, carrots, zucchini)
- 1 tablespoon garlic, minced
- 1 tablespoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon black pepper
- Salt to taste
Instructions
- Prepare the chicken: Lightly coat the bottom of your crockpot with the olive oil. Place the chicken breasts at the base, ensuring they lay flat to cook evenly.
- Mix the sauce: In a small bowl, combine the chicken broth, minced garlic, onion powder, basil, black pepper, and a pinch of salt. Whisk together to blend the flavors.
- Add the veggies: Chop your fresh vegetables and scatter them over the chicken in the crockpot, creating a colorful base.
- Pour the sauce: Gently pour the prepared sauce over the chicken and vegetables, ensuring everything is lightly coated.
- Cover and cook: Set the crockpot on low for 6 hours or high for 3 hours. You’ll notice the sauce thickening and the delightful scent filling your kitchen during this time.
- Check for doneness: About 30 minutes before it’s done, use a meat thermometer to ensure the chicken has reached 165°F.
- Serve: Shred the chicken right in the pot using two forks, mixing it with the vegetables and sauce.
Notes
Consider using legumes instead of chicken for a plant-based option. Try seasonal vegetables for variety.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: crockpot, gestational diabetes, chicken, healthy recipe, easy meals