Description
A bright and refreshing fruit salad featuring strawberries, mango, kiwi, and a honey lime poppy seed dressing.
Ingredients
Scale
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 mango, peeled and diced
- 2 kiwis, peeled and sliced
- 1 apple (Honeycrisp or Gala), cored and chopped
- 1 cup seedless grapes, halved
- 1/4 cup fresh mint leaves, torn
- 3 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 teaspoon grated lime zest
- 1 tablespoon poppy seeds
- 1 tablespoon olive oil or mild-flavored oil
- Pinch of sea salt
Instructions
- Wash and prepare the fruit: Gently rinse berries, peel and dice mango and kiwis, core and chop the apple, and halve the grapes. Place all fruit in a large mixing bowl.
- Make the dressing: In a small bowl, whisk together honey, lime juice, lime zest, olive oil, poppy seeds, and a pinch of sea salt until glossy and slightly thickened.
- Dress the fruit: Pour the dressing over the fruit and toss gently with a large spoon.
- Add herbs: Fold in the torn mint leaves.
- Chill or serve: Let the salad sit for 10 minutes or chill for up to an hour.
Notes
Reserve a few whole berries or mint leaves for decoration. Adjust honey and lime to taste based on fruit sweetness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 30g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 1g
- Cholesterol: 0mg
Keywords: fruit salad, healthy dessert, summer salad, fresh fruit, honey lime dressing