Description
Crispy and healthy Air Fryer Zucchini Fries that are perfect for family dinners or as a snack.
Ingredients
- Zucchini – fresh and tender
- Breadcrumbs – for a crunchy exterior
- Parmesan cheese – adds savory depth
- Olive oil – just a touch for crispness
- Garlic powder – for enhanced flavor
- Seasoning of your choice – to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash the zucchini and cut them into fry-like strips.
- Combine breadcrumbs, Parmesan cheese, garlic powder, and seasoning in a bowl.
- Coat zucchini strips with olive oil and toss in the breadcrumb mixture.
- Lay the coated zucchini fries in a single layer in the air fryer basket.
- Air fry for about 15 minutes, flipping halfway, until golden and crisp.
Notes
For the crispiest fries, ensure the zucchini strips are dry. Don’t overcrowd the air fryer basket.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: zucchini fries, air fryer, healthy snacks, family-friendly, vegetarian