Description
A quick, vibrant blend of mixed berries and banana, perfect for busy mornings and packed with health benefits.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries – fresh or frozen)
- 1 banana
- 1 cup almond milk (or any non-dairy milk of your choice)
- 1 tablespoon chia seeds
- A splash of maple syrup (optional)
Instructions
- Blend the mixed berries and banana in a blender.
- Pour in the almond milk, adjusting for thickness.
- Toss in the chia seeds for additional nutrients.
- Add a splash of maple syrup if desired.
- Blend for about 30 seconds or until creamy.
- Pour into a glass and enjoy immediately!
Notes
This smoothie is best enjoyed fresh but can be stored in the fridge for a few hours. Shake well before drinking if separation occurs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, vegan smoothie, berry smoothie, healthy drink, quick recipe