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Za’atar Garlic Salmon


  • Author: recipeshub24
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free

Description

This Za’atar Garlic Salmon Recipe is a quick and flavorful weeknight dinner that feels indulgent yet simple, featuring aromatic za’atar and garlic for a comforting meal.


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each), skin on or off
  • 2 tablespoons za’atar
  • 3 cloves garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 1 lemon, zest and juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon honey or maple syrup (optional)
  • Fresh parsley or cilantro for garnish

Instructions

  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet.
  2. Pat the salmon dry with paper towels.
  3. Whisk together olive oil, minced garlic, lemon zest, lemon juice, za’atar, salt, pepper, and honey or maple syrup in a small bowl.
  4. Brush each fillet generously with the za’atar-garlic mixture.
  5. Place the fillets on the prepared sheet, skin-side down.
  6. Roast for 10-12 minutes until the salmon is just opaque and flakes easily.
  7. If desired, switch to broil for 1-2 minutes for a golden top.
  8. Remove from the oven, let rest for 2 minutes, then garnish with fresh parsley or cilantro and a squeeze of lemon.

Notes

For a dairy-free version, add a small pat of olive oil mixed with nutritional yeast. Use pink or red salmon for different flavors.

  • Prep Time: 8 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet
  • Calories: 400
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 75mg

Keywords: salmon, za'atar, weeknight dinner, healthy recipe, Mediterranean