Oven-Baked Chicken Tenders

Oven Baked Chicken Tender – Perfectly Cooked

There’s something truly heartwarming about the aroma of chicken baking in the oven—golden, crispy on the outside, tender and juicy within. As a child, I remember coming home from school to the comforting scent wafting through the house, a sign that my mom was creating something special just for us. Today, I’m excited to share my rendition of that beloved dish: Oven Baked Chicken Tender – Perfectly Cooked. This homemade recipe captures those memories and brings families together, making it an ideal quick family meal that feels like an indulgent treat, yet is wholesome and healthy.

Why You’ll Love This Recipe

This recipe truly stands out for a multitude of reasons:

• Quick and Easy: Ready in under 30 minutes, making it perfect for weeknight dinners.
• Family Favorite: Everyone from picky eaters to adults will savor the mouthwatering flavors.
• Healthy Option: Baked, not fried—it’s a guilt-free indulgence without sacrificing taste.
• Versatile: Great for festive occasions or cozy weeknights alike.
• Simple Ingredients: Uses pantry staples, ensuring you won’t need a last-minute grocery run.

Ingredients with Notes

To create your Oven Baked Chicken Tender – Perfectly Cooked, you will need:

• 1 pound chicken tenders: Use fresh if possible, but frozen will work too—just ensure they are fully thawed.
• 1 cup buttermilk: Tenderizes the chicken; you can substitute with plain yogurt or milk mixed with a bit of vinegar.
• 1 cup breadcrumbs: Choose panko for extra crispiness, or seasoned for added flavor.
• ½ cup grated Parmesan cheese: Adds depth and richness; feel free to use nutritional yeast for a dairy-free option.
• 1 teaspoon garlic powder: For warmth and robust flavor.
• 1 teaspoon paprika: A hint of smokiness; smoked paprika works well too.
• Salt and pepper: Essential for seasoning.
• Fresh herbs (optional): Such as parsley or thyme, for a fresh finish.

Prep and Cook Time

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

This quick cook time makes it possible to whip up a comforting dinner even on your busiest nights, while still creating something that feels special.

Step-by-Step Cooking Instructions

1. 
   

   Preheat your oven to 425°F (220°C). The heat is essential for achieving that crisp exterior.

   
   
2. 
   

   In a medium bowl, combine the buttermilk with a pinch of salt and pepper. Add the chicken tenders, ensuring they are well-coated. Allow them to marinate for at least 10 minutes while you prepare the coating.

   
   
3. 
   

   In a separate bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, and paprika. Make sure it’s well combined to ensure even flavor.

   
   
4. 
   

   Remove each chicken tender from the buttermilk, letting the excess drip off, and then dredge it in the breadcrumb mixture, pressing gently to adhere the coating. Lay each tender on a lightly greased baking sheet, ensuring there’s space between them for even cooking.

   
   
5. 
   

   Bake for 15-20 minutes, flipping them halfway through. You’ll know they are done when the outside is golden brown and the internal temperature reaches 165°F (75°C). Your kitchen will start to fill with an irresistible aroma—just wait until you see the crispy finish!

   
   
6. 
   

   Rest the chicken tenders for a few minutes before serving to keep them juicy.

   
   

Tips and Variations

• Healthier Swaps: Use whole wheat breadcrumbs for added fiber or use almond flour for a gluten-free version.
• Flavor Upgrades: Try adding Italian seasoning or a pinch of cayenne for heat to the breadcrumb mixture.
• Seasonal Ingredients: Consider adding lemon zest in the coating for a refreshing hint in the summer, or dried herbs like rosemary for fall flavors.

Serving Ideas

These Oven Baked Chicken Tenders can be enjoyed in so many delightful ways:

• Serve them with a vibrant coleslaw and a side of sweet potato fries for a perfect casual gathering.
• Pair with a simple green salad dressed in lemon vinaigrette for a lighter meal.
• For a festive touch, stack them in a warm pita with fresh veggies and a drizzle of tahini for a cozy, fun twist.

Storage and Reheating

Got leftovers? Store them in an airtight container in the fridge for up to 3 days. For freezing, place them in a single layer on a baking sheet until solid, then transfer to a freezer-safe container. To reheat, simply pop them back in the oven at 375°F (190°C) for about 10 minutes or until warmed through and crispy again.

Chef’s Pro Tips

1. 
   

   Let the Chicken Rest: Allowing the chicken to rest after baking will help retain its juices; this means each bite will be tender and succulent.

   
   
2. 
   

   Use Fresh Herbs: Adding fresh herbs like parsley or thyme right before serving elevates the dish, giving it brightness.

   
   
3. 
   

   Season Generously: Don’t shy away from seasoning your breadcrumbs well; flavor is key in making these tenders memorable.

   
   
4. 
   

   Experiment with Sauces: A variety of dips like honey mustard, BBQ sauce, or ranch dressing can change the whole experience!

   
   

FAQs

• Can I use chicken breast instead of tenders? Absolutely! Just slice them into strips of equal size to ensure even cooking.
• Can I make this dish gluten-free? Yes! Use gluten-free breadcrumbs or almond flour as a substitute.
• What can I serve with chicken tenders? They pair beautifully with almost any side, from roasted vegetables to your favorite fries or salads.
• How can I make these spicy? Add some cayenne pepper to the breadcrumb mixture or serve with a spicy dipping sauce.

Conclusion

I hope you find as much joy in making these Oven Baked Chicken Tenders – Perfectly Cooked as I do. They not only bring back cherished memories but also create new ones around the family table. So, gather your loved ones, whip up these delicious tenders, and enjoy the warmth and bonding that comes with sharing a comforting meal. Don’t forget to share your results; I love hearing how this recipe brings happiness into homes!

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