Description
Delightful and healthy chicken salad wraps that are quick to prepare and perfect for sharing with family.
Ingredients
Scale
- 2 cups cooked chicken, shredded or chopped
- 1/2 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 celery stalk, chopped
- 1/4 cup red onion, finely diced
- 1/4 cup grapes or diced apples
- Salt and pepper, to taste
- Whole wheat tortillas or lettuce leaves
Instructions
- Prepare the Chicken: Shred or chop the cooked chicken into bite-sized pieces.
- Mix it Up: In a large bowl, combine the chicken, Greek yogurt, Dijon mustard, chopped celery, red onion, and grapes (or apples).
- Season: Sprinkle with salt and pepper to taste, and mix thoroughly until well-coated.
- Choose Your Wrap: Lay out your tortillas or lettuce leaves on a flat surface.
- Assemble: Spoon a generous amount of the chicken salad mixture onto each wrap and roll it up tightly.
- Slice and Serve: Cut the wraps in half or quarters for easier eating.
Notes
Use rotisserie chicken for convenience. Feel free to customize with your favorite proteins and veggies.
- Prep Time: 15
- Category: Main Course
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: chicken salad, easy recipe, wraps, healthy meals, quick dinner