Description
A comforting and hearty meal of seasoned beef and broccoli, all enveloped in a luscious cheese sauce, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground beef (or turkey for a lean option)
- 4 cups broccoli florets (fresh or frozen)
- 1 cup shredded cheddar cheese (or dairy-free cheese)
- 1/2 cup heavy cream (or unsweetened almond milk)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional spices: paprika or red pepper flakes
- Optional garnish: fresh parsley, chopped
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the ground beef, season with salt and pepper, and cook until browned, about 5-7 minutes.
- Toss in the minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the broccoli florets and cook for 3-4 minutes until slightly softened.
- Pour in the heavy cream, then sprinkle in the shredded cheddar cheese, stirring until melted.
- Taste and adjust the seasoning, adding optional spices if desired.
- Garnish with parsley if desired, then serve and enjoy!
Notes
Letting the skillet rest for a few minutes before serving enhances the flavor. Use high-quality cheese for better melting quality.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: low carb, beef and broccoli, skillet meal, cheesy dish, family dinner