Name: Beef Tagine (Moroccan Beef Stew)
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: Moroccan
Ingredients: 2 lbs beef chuck, cut into 1-inch cubes; 1 large onion, diced; 3 cloves garlic, minced; 2 tsp ground cumin; 1 tsp ground cinnamon; 1 tsp smoked paprika; 1/2 tsp ginger, minced; 1 can (14 oz) diced tomatoes, drained; 2 cups beef broth; 2 cups assorted vegetables (like carrots, bell peppers, or zucchini); 1 can chickpeas, rinsed and drained; Olive oil, for sautéing; Salt and pepper, to taste; Fresh cilantro or parsley, for garnish

Description

A comforting and aromatic dish that’ll transport you to the bustling markets of Marrakech with each delicious bite. This Beef Tagine is a family favorite that warms hearts and fills bellies.

Ingredients

Scale

2 lbs beef chuck, cut into 1-inch cubes
1 large onion, diced
3 cloves garlic, minced
2 tsp ground cumin
1 tsp ground cinnamon
1 tsp smoked paprika
1/2 tsp ginger, minced
1 can (14 oz) diced tomatoes, drained
2 cups beef broth
2 cups assorted vegetables (like carrots, bell peppers, or zucchini)
1 can chickpeas, rinsed and drained
Olive oil, for sautéing
Salt and pepper, to taste
Fresh cilantro or parsley, for garnish

Instructions

In a large pot or traditional tagine, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook until fragrant, about 1 minute.
Increase the heat to medium-high and add the beef cubes. Season with salt and pepper. Brown the beef on all sides, around 5-7 minutes.
Sprinkle in the cumin, cinnamon, smoked paprika, and ginger. Stir to coat the beef with the spices.
Stir in the drained diced tomatoes, followed by the beef broth. Bring to a gentle boil, scraping up any brown bits from the bottom.
Reduce the heat to low, cover, and let it simmer for about 40 minutes.
After 40 minutes, add in the assorted vegetables and chickpeas. Stir gently to combine. Cover again and simmer for another 15-20 minutes until vegetables are tender.
Taste the tagine and adjust seasoning if needed. Garnish with fresh cilantro or parsley before serving.

Notes

Allow the tagine to rest off the heat for about 10 minutes before serving. A squeeze of fresh lemon juice before serving brightens up the flavors.

Prep Time: 15 minutes
Cook Time: 60 minutes
Category: Main Course
Method: Braising
Cuisine: Moroccan

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 5g
Sodium: 600mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 35g
Cholesterol: 90mg

Keywords: beef, tagine, Moroccan, stew, comfort food