Description
Start your day with these wholesome Baked Protein Pancake Bowls that are easy to make and packed with nutrition.
Ingredients
Scale
- 1 cup rolled oats
- 2 ripe bananas, mashed
- 1 scoop protein powder (vanilla or your favorite flavor)
- 2 eggs (or flax eggs for vegan option)
- 1 cup milk (dairy or plant-based)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of salt
- Toppings (optional): Fresh berries, nut butter, yogurt, or maple syrup
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas until smooth.
- Add the oats, protein powder, eggs, milk, baking powder, vanilla extract, and salt to the mashed bananas. Stir until well combined.
- Grease a baking dish or ramekins with coconut oil or cooking spray.
- Pour the batter into the prepared dish or ramekins, filling them about ¾ full.
- Bake for 15-20 minutes, until edges are golden and a toothpick comes out clean.
- Allow to cool slightly before serving. Top with berries, maple syrup, or yogurt.
Notes
Let the batter rest for 5 minutes before baking for a fluffier texture. You can prep the batter the night before for a quicker breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 180mg
Keywords: pancakes, breakfast, protein, healthy, easy, family-friendly