Description
Comforting overnight oats infused with apple and cinnamon, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup plain Greek yogurt
- 1 medium apple, grated or finely diced
- 1 to 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: 1 tablespoon chia seeds, 1/4 cup chopped walnuts or pecans, raisins or dried cranberries
Instructions
- Stir together the rolled oats, cinnamon, and chia seeds (if using) in a medium bowl.
- Whisk milk, Greek yogurt, maple syrup, vanilla, and salt in a separate bowl until smooth.
- Fold the wet mixture into the oats until evenly coated.
- Gently fold in the grated or diced apple and any nuts or dried fruit.
- Spoon the mixture into jars or an airtight container, cover, and refrigerate for at least 4 hours, ideally overnight.
- Stir the oats in the morning and add a splash of milk if needed, topping with extra apple slices and a sprinkle of cinnamon.
Notes
Store in an airtight container for up to 4 days. Great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, apple cinnamon, healthy breakfast, easy recipe, meal prep