Seafood Stuffed Shells

Seafood Stuffed Shells

Introduction

Have you ever wondered how you can elevate a classic pasta dish into a gourmet experience? Seafood stuffed shells offer a delightful solution. This recipe is not only delicious but also relatively simple to prepare, taking just a fraction of the time it takes to create similar dishes. Packed with tender pasta and an aromatic seafood filling, these stuffed shells are sure to impress. Let’s explore how you can make your very own Seafood Stuffed Shells and bring a taste of the ocean to your dinner table.

Ingredients List

• Jumbo pasta shells (1 box, usually about 12-16 shells): The foundation of your dish, these large shells will cradle your seafood filling perfectly.
• Seafood mix (1 pound): A combination of shrimp, scallops, and crab meat will give your filling a robust flavor. Alternatively, consider using only shrimp or any favorite fish if you prefer.
• Ricotta cheese (15 ounces): Adds creaminess and a rich flavor. Low-fat ricotta can be a great substitute if you are looking for a healthier option.
• Parmesan cheese (1 cup, shredded): For a sharp bite, grated Parmesan is essential. Pecorino Romano can be used for a stronger flavor.
• Fresh spinach (2 cups): This leafy green adds color and nutrients. Kale or Swiss chard can substitute.
• Garlic (2 cloves, minced): A must-have for a flavor boost; garlic powder works in a pinch.
• Italian seasoning (1 teaspoon): This blend of herbs ties the dish together. Feel free to use fresh herbs like basil and oregano if you have them on hand.
• Marinara sauce (2 cups): For layering and baking; choose a homemade or store-bought variety, as per your convenience.
• Salt and pepper: Season to taste.

Timing

Preparing your Seafood Stuffed Shells takes about 30 minutes, with an additional 30 minutes for baking, totaling 60 minutes. This is significantly quicker—about 20% less time—than similar recipes that involve lengthy sauce-making and ingredient prepping.

Step-by-Step Instructions

Step 1: Preheat and Boil

Begin by preheating your oven to 350°F (175°C). While it’s heating, bring a large pot of salted water to a boil. Add the jumbo shells and cook them for about 9-11 minutes until al dente. This prevents them from being too soft during baking.

Step 2: Prepare the Filling

In a skillet over medium heat, sauté minced garlic in a dash of olive oil until fragrant (about 1 minute). Add the seafood mix and spinach, cooking until the seafood is opaque. Remove from heat and let it cool slightly.

Step 3: Combine Ingredients

In a large mixing bowl, combine the cooked seafood mixture, ricotta cheese, half of the Parmesan cheese, and Italian seasoning. Season with salt and pepper to taste. Ensure everything is well incorporated for a balanced flavor.

Step 4: Stuff the Shells

Carefully fill each jumbo shell with a generous scoop of the seafood mixture, placing them on a baking dish as you go.

Step 5: Assemble for Baking

Spread a thin layer of marinara sauce on the bottom of the baking dish. Place the stuffed shells upright in the dish, then cover them with the remaining marinara sauce. Top with the rest of the Parmesan cheese.

Step 6: Bake

Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbling and slightly golden.

Nutritional Information

Each serving (approximately 2 stuffed shells) contains around 400 calories, with 20 grams of protein and 15 grams of fat. The seafood offers essential omega-3 fatty acids, while spinach and cheese provide critical vitamins and minerals. Using lower-fat cheese can reduce calorie content and fat.

Healthier Alternatives for the Recipe

• Substitute whole wheat jumbo shells for added fiber.
• Opt for low-fat ricotta and reduced-fat cheese to lessen the calorie count while maintaining flavor.
• Swap out creamier cheeses entirely for nutritional yeast for a vegan option.

Serving Suggestions

Serve these delectable Seafood Stuffed Shells alongside a fresh arugula salad dressed with lemon vinaigrette for a light complement. Additional options can include crusty garlic bread or a tangy cucumber salad as side dishes, making the meal complete.

Common Mistakes to Avoid

1. Overcooking the shells: Keep a close eye on cooking time; overcooked shells can break when stuffing.
2. Skipping the sauce layer: This layer keeps the shells moist. Avoid a dry outcome by applying enough marinara.
3. Not packing the filling tightly: Ensure the filling is compact in the shell for a burst of flavor with each bite.

Storing Tips for the Recipe

Leftover stuffed shells can be stored in the refrigerator for up to 3 days in an airtight container. To freeze, place them in a freezer-safe container with layers of parchment paper in between. For optimal taste, consume within 1-2 months. To reheat, place directly from the freezer to the oven at 350°F (175°C) for approximately 30 minutes.

Conclusion

In this post, we unraveled the delightful process of creating Seafood Stuffed Shells, from assembling the ingredients, cooking, and even addressing common kitchen mishaps. I encourage you to try this recipe at home and infuse your cooking with the aromatic flavors of the sea. Don’t forget to share your results or even explore more recipes akin to this one—your next culinary adventure awaits!

FAQs

Q: Can I use frozen seafood for this recipe?
A: Absolutely! Just make sure to thaw it completely and drain any excess moisture before using.

Q: What can I do if I don’t have ricotta cheese?
A: Cottage cheese or a vegan cream cheese alternative could work as an excellent substitute.

Q: How can I add more vegetables to the stuffing?
A: Feel free to include cooked bell peppers, mushrooms, or zucchini for extra nutrition and flavor.

Feel free to explore more recipes and cooking tips right here on my blog to keep your culinary horizons expanding!

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